All I did was normal daily activities as my knee allowed me to do. No exercises, no set number of movements. I just forgot about my knee the best I could and used it gently. At 2 months out you shouldn't be worried about all these movements, just your knee's healing. As it heals, more movements naturally happen. Easy does it wins this recovery race.Has anyone got a small prescription of the time I should spend on what? Even the rest and icing part.
It's still very early days in this year-long recovery. Overdoing things means that your knee needs to take a little time to get over that, and then it will start moving forward again. I sometimes think that when you seem to take a pause, your knee isn't really doing nothing. It's consolidating where it has reached, before moving ahead again.I had an incredible day and overdid it it.....but I’ve been stuck there since. RICE all these days and problematic nights.
how do I get back?