skigirl
Former BoneSmart staff member
- Joined
- May 5, 2009
- Messages
- 13,596
- Age
- 80
- Location
- Minneapolis, MN
- Country
- United States
- Gender
- Female
For the last two years since my knee started getting stiff, I have had to flip myself over so that I am on my hands and knees to get up. I stand up and then walk my hands in.
today, I was sitting on the floor and I just got up frontwards--no flip. Wow, what a great feeling. I got my feet under me and just stood up.
I am working hard in pt, my It band is tight because my quads and glutes have been weak over the years. I am dripping with sweat at the end of pt--and today, I even had sore muscles--wow did that feel good. That means that my muscles are waking up and will soon do the jobs that they are supposed to be doing!!!!
today, I was sitting on the floor and I just got up frontwards--no flip. Wow, what a great feeling. I got my feet under me and just stood up.
I am working hard in pt, my It band is tight because my quads and glutes have been weak over the years. I am dripping with sweat at the end of pt--and today, I even had sore muscles--wow did that feel good. That means that my muscles are waking up and will soon do the jobs that they are supposed to be doing!!!!