Hi Wendy, I am also originally from UK. Our moderator Josephine still lives there, (retired nurse of about 50 years). Hopefully she will give you some advice soon, keep checking in. Check out some of the other threads for other words of wisdom and encouragement. We have all been helped a lot, especially mentally on this site. Lots of laughs as well as advice (lauughter is the best medicine they say), so is chocolate in my opinion.
Try and get you hubby onto this site too, there are often people online at all hours, it will really lift his spirits. I just came on as I was having a pity melt down, I already feel better now and will be off to bed as soon as my Percocets cut in. Unfortunately inability to sleep is very common. I find a lot of comfort from a heat pad under my knee (ice on the top and sides though). I checked this with my physio, she OK'd use underneath and I also use it on my ankle. I use a gel pack that I heat in the microwave for 3 minutes. I sometimes also get relief from doing exercises if I wake up.
If he is no longer going to physio, is he still doing lots at home? Please try to persuade him to get on this site, he won't regret it. You might though as it can become a bit addictive and he may keep disappearing to the computer ha..ha..
Keep being supportive, it will be a long haul for you too. Will he sign in as mrbeekeeper?
Anyway, hope to see you both here again soon Night...night...