Not been on here in such a long while.
Some interesting reads recently but this one is very close to heart.
I too have a LLD since my last revision, approx 3/4" and the point of me responding to this thread is I too never wanted to hear this & don't really want that raise.
BUT I know it will be the best thing for me; I had trouble years ago before any of my ops when, as a teenager, I refused to wear my raise & as a consequence suffered so much with my back, neck & shoulders etc - I still have some difficulties today & I'm now 52! I never listened to my Physio then & should have! There is no way I want to start with back problems again - this last op has freed me from the severe hip pain I was having & its so nice to be pain free!
I think now more people look at me because I limp - if I didn't limp they would never really look at my shoe - they would have no reason to. I still need to use a stick outside but bought myself a funky looking thing (visit
http://www.stickandcaneshop.co.uk)
Problem I have is that I am nealry 9 months post op & it's was clear at 6 months there was a difference and my OS advised a raise on my shoe on 23rd May this year. I am still awaiting referral to orthotics for this, nearly 3 months down the line! My OS knows I need a raise, my Physio does and I do too - BUT that's not good enough for the orthotics department; due to our new English NHS Patient Choice and filtering systems I have to be assessed by a Muteo Skeletal Podiatrist first!- it's so frustrating. I feel I am waisting so much NHS time, and it's obvious I will have to be referred to Orthotics (don't know what you feel about that Josephine?). I'm hoping that I'll get my raise soon, NHS will only provide 1 or 2 I expect. If I find that it helps I'm prepared to pay for any other shoes I would need - will just have to be sensible about it & be selective. I wouldn't want to be swapping from raise to no raise as I think it could be detromental, my spine would never know where it was.
Another post mentioned about Pilates - My PT referred me for this a long time ago AND IT IS REALLY HELPING. I have found that if I put a block under one foot, or under my knee if on all fours, my hip balance is much better & the moves become easier. Pilates is hard for me as my muscles are so weak due to years of bad use - it's coming very slowly. I honestly beleive that the raise will aslo help, I'll stop compensating & twisting my body.
Someone also mentioned about a Pilates Reformer - what's that?
PLEASE - if you know you need a raise, try not to be too vain, get get your shoe built up it'll be worth it. Sorry it's such a long post, but I felt I needed let you know how not wearing a raise can affect you; remember this is only my opinion, maybe Josephine would have the best advice.
I'm back at work part time, my reason for not getting on the forum so often, but will keep in touch now & again.
Karen 52 (4th revision)