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I'm afraid that sleep disturbance is very common post-op. Did you see this article in the post-op reading?Anyone else having trouble sleeping, at 5 weeks? I get half hour and my body now sends me a warning that the cramp is beginning and I awake and stretch, heel slides to stop when possible the cramp from taking over.
Then it’s back to sleep for 30 minutes and the process repeats.
This is probably too much for your knees, stop all squats, too hard on your knees. Cut the rest of your exercises in half and see if your knees settle down.Usually bicycle for 8 minutes, rubber band hip exercises and squats with giant ball against the wall and balance board. All lasting 35-45 minutes
Thanks, it didn’t seem hard to do those but you’re probably right, will cut backYou are still in the very early days of recovery, it is normal to have swelling and warmth. If you are concerned give your OS a call.
This is probably too much for your knees, stop all squats, too hard on your knees. Cut the rest of your exercises in half and see if your knees settle down.