Sweet Sarah
Just to say I agree with @CricketHip regarding the breathing for lymph movement. I have been practising this almost every morning for some time. I take a deep breath, hold for ten seconds then ease the breath out slowly through a slightly open mouth. I do it ten times, sometimes sitting up through the day.
Sending you hugs for a relaxing day.
Izzy xx
Just to say I agree with @CricketHip regarding the breathing for lymph movement. I have been practising this almost every morning for some time. I take a deep breath, hold for ten seconds then ease the breath out slowly through a slightly open mouth. I do it ten times, sometimes sitting up through the day.
Sending you hugs for a relaxing day.
Izzy xx