I had my left hip replaced 5 years ago.. anterior approach, very happy with it. Although I know many people return to sports like tennis (that was mine), I decided that I would rather give it up than stress the new joint.
In the meantime, over the last year or so, I have been walking a lot, trying to get 10,000 steps per day. Just in the time I have been using my phone app to count, I have walked 4.5M+ steps, which is 1760 miles.
In the last few days, I have noticed my left leg being a little "shaky"... I am not in pain, but still feel a very slight limp.
My question is: could I be over-doing it, even though I am "just" walking?
Thanks to all in advance!
Mitch
In the meantime, over the last year or so, I have been walking a lot, trying to get 10,000 steps per day. Just in the time I have been using my phone app to count, I have walked 4.5M+ steps, which is 1760 miles.
In the last few days, I have noticed my left leg being a little "shaky"... I am not in pain, but still feel a very slight limp.
My question is: could I be over-doing it, even though I am "just" walking?
Thanks to all in advance!
Mitch