Hiya Jaki! I'm so sorry you're feeling like you do. :( I'm just wondering...maybe you're doing too much during the day? I don't do near as much as you, honestly, and I'm just wondering as a test....why not take three days off of doing anything at all to see if that helps the pain. If that works, then perhaps you'll have your answer? Just a thought. Also, is there any way you can get back into see the doctor? Maybe call and say you're having this extreme pain? I can't imagine them turning you away if you tell them this. Sometimes we have to be pushy as patients! I know you know the rest....elevate above your heart and ice. I hope you feel better soon hun. Hugs.