Hi @Greg555
I am glad you feel you are improving but please do try to listen to your body carefully.
Often the effects of overdoing it doesn't surface until after the fact...in my case, it really was more comfortable while moving, and then the tightness and inflammation appeared much later.
Still early days and don't want to see you develop tendonitis or any other issues that can take months to resolve.
You know your body best, so forgive me if I'm a worry wart.
Hope today is a good day.
I am glad you feel you are improving but please do try to listen to your body carefully.
Often the effects of overdoing it doesn't surface until after the fact...in my case, it really was more comfortable while moving, and then the tightness and inflammation appeared much later.
I think the latter part of this statement is much more likely. They stretch and pull lots of stuff out of the way to get that prosthesis in there and it is injured and healing.What I’ve read is that inflammation is in part due to the body’s response to having a foreign object inside. It takes time for the body to accept it. Of course there’s also the disrupted tissue as the main cause of inflammation
Splendid, but as I said...the start up pain and tightness CAN be delayed complaints so keep all slow and steady.I’ve set two rules for my recovery. If it hurts I don’t do it or adjust the intensity. If I get tired I stop
Sleep is a great time for the body to use it's energy for healing ..plus you arent able to cycle and go the gymThe more sleep I get, the more improvement I experience
Still early days and don't want to see you develop tendonitis or any other issues that can take months to resolve.
You know your body best, so forgive me if I'm a worry wart.
Hope today is a good day.