Gotta be gentle

[1jt@atime]

trauma juice, ankle pumps, time and gentle lymph drainage massage (gentle is all it could take without hurting anyway). Got it!
Karen, I like the hot tub idea too, but it's not so much in the muscles as just the lower leg in general.

Is a hot tub considered medically necessary?

Jen, The hot tub isn't medically necessary but sure feels good. It also helps for that overall achy feeling in the leg. All I can say is, it hurts so good to put your leg up to a water jet... I think I gained a lot of my extension in the water; pool and hot tub.

I don't own a hot tub but do belong to a gym with an indoor pool and hot tub.