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skigirl

Former BoneSmart staff member
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I was reading a post last week--I really cannot remember whose it was and the person commented that she did not like to read the posts about how some people healed faster than others on this board. She said that she would not even read the posts from some of the people.

I did go back and reread some of my posts--and I guess good news does sound like bragging when I reread it. But, sometimes I was just so excited to be getting better--I wanted to share it.

I do feel cut off from friends right now because I can't do the physical things that they are doing---so, in a way, this board is performing the role of a friend for me.

I am alsways happy to read about somone who springs right back from surgery---jealous too, sometimes--but happy for them. I realize that in my own surgery I never took into account the rearranging of my knee bones and the trauma to my entire leg that would result from that.

Still, I have been lucky and I know it. I was in good shape prior to surgery and am moving back to being in good shapagain. But, I am inhibited from posting because I don't want to seem like bragging---or to hurt the feelings of someone who is not progressing as fast. But, i miss being more honesr on this board. Kelly
 
Please don't feel that you can not express your feelings, whether good or bad, this forum is here to help people.

If anyone does not want to read your posts then that is up to them, but many people will want to hear of your experiences.

Please, please post away til your hearts content, especially if it makes you feel like part of a community, there is nothing worse than feeling alone in your recovery and you are certainly not alone here.:wink:
 
Kelly, I don't think the poster was necessarily talking about you. That's the first thing. Second, I personally need you to keep giving updates of your progress. There are times I wonder if I'm pushing too hard or doing too much. Then I read posts by you and some others that allow me to recognize that I'm not.

One thing I realize is that we all can do something others can't do. I can't get my knee to bend worth $#!@#, but I can swim like a fish. So I do what I can do, using my upper body to keep me fit in the water.

Don't feel guilty or restrained. Just post. As I told you before, I'm jealous of your progress. That does not mean I don't want to hear it. I think those who are progressing faster than others can serve as role models for the rest of us.

Okay, I'll own up to something. I'm planning on riding my bike outside some time this week. I may only ride for 10 miles. I don't care. I've got to test this knee in the real world. Riding inside on the trainer is killing me. I'm still planning to start surfing again next month.
 
Dearest Kelly...lol...Hi I sooooo want you to post the good things, its not bragging its being proud...Post away..!!!!!!!..We also want you/anyone to post any problems they have for maybe we can help you/.....anyone for that matter. You are a part of this group now and you are stuck with us....lol...I think when I was coming up and I saw my flex was 68 and someone was 100 I was like ugh what am I doing but then after reading everything we are all different. Everyone will get there at their own pace....BE PROUD...everyone for any accomplishment, thats what its about, getting better and doing the things we had the surgery for....PAIN FREE......This forum helped me so much in my recovery and still is...and it will go on to help alot of others...We want people to vent good or not so good. We are the bonesmarties....
 
Hey Kelly,
You just keep posting the positive great gains you are making.. I can't speak for everyone,but I find your threads,motivating. I for one ,way over did trying to get back to top shape FAST. I do believe we all need to hear stories of success whenever we can.We are all in these forums to learn and share good and bad. We all have had some fears before surgery and we must admit we still have some.I will take success stories any time,,keep bringing it!!

Bring it and sing it!
 
Surfsister---

I just made the same decision about my bike--I took it off the trainer yesterday!! Hey, we can ride together--I thought 10 miles would be my top too. I just spotted out A trail that is four miles long and is not too hilly. I am there on tuesday I think.

Not Monday because that is pt day and also, I have clip on pedals and I did promise my pt that if I did ride, I would not clip in. (He practically had a heart attack when I suggested it) So, I will probably only do the eight miles of the almost flat trail in the center of
whitefish. And, in deference to Ben's work, I will get some regular pedals--we have a second hand store here, they must be loaded with that type of pedal because who would want them otherwise.

Can you bike without your shoes---I still cannot believe how you can balance on that bike like that---just stand still while your feet are on the pedals-0-talk about jealous!!!

Hey, I feel better, we will be partners in crime since I am not supposed to ride for two weeks---but I will just sneak in one ride (and then, if everything is okay, another!!!)

Also, on Monday after pt is my first "hike" . I am going to walk up the baby run on Big Mountain. Ben told me that I won't believe how easy the up is and how hard the down will be!!! I will use my hiking poles, which really help on the down.


Yaaaay, biking outside---here is to Tuesday!!!! Kelly
 
Doing a trackstand on a bike (i.e., coming to a complete stop without ever putting your feet down) isn't hard once you learn how to do it. It's the learning that's hard. I was forced to learn because my then-boyfriend/now-husband and his crew would do them. They'd pull up to stoplights, balance and then ride off. I'd still be there trying to get my foot back into the pedal. You can only take so much of that before you make yourself learn how to do it, if only for your own sanity.

I can give you pointers if you want to try it. The key in learning is doing it with normal shoes on out in front of your house or in an empty lot. That way you can put your foot down immediately if you start to fall.

I haven't asked my physical therapist about riding the bike. I've asked her about getting back in the ocean. I will let her guide me with respect to that. I can be my own guide on the bike. I've got a good amount of restraint and fear. And, yes, I'm going to wear my cleated shoes.

Tuesday you say? Monday is my PT and massage therapy (and crying!!!) day too. Okay, I'm going to tentatively ride my bike outside with you (in a separate state) on Tuesday.
 
:thmb:Dear Kelly,

I'm glad to read some posts from some people like you who are doing pretty well after the knee replacement. I don't think it's bragging. Since I am waiting for my TKR in Sept. I have to try not to read some posts of terrible problems and get scared to death of what is ahead. When I read yours I think well maybe I will be lucky and it won't be as bad as I fear! Thanks for the positive viewpoint.

Bridget
 
Well, that says it all! Totally upstaged my planned promo post!
 
Kelly, I can see that for some who are either having problems or are early in recovery (in pain), it could be disheartening to read of someone who is seemingly sailing through recovery. But a HUGE majority of us love to hear of each person's personal victories and accomplishments. Even though I'm a year and a half out, I marvel at how well some are doing at a time when I was just barely moving! I agree with the others who have posted to tell you NOT to hold back. This would be a dull forum indeed if we didn't have those joyous moments with you and others who do something they have not done in a long time. We FEEL your happiness and it warms our hearts too. So don't skip over any details!!!

I'm excited about you and Surfsister biking together in different states on Tuesday. Now that's a first for BoneSmart and it's really fun. You guys must post how your rides went and we promise not to tell any therapists or doctors on you!
 
And......this is a problem? I think you're all doing great!!!
 
Kelly
yours are the most motivating and inspiring for me. Don't stop , especially with me possibly being down with more back surgery.
Maybe I'll ride with you guys on Tuesday. My problem is I don't have any place really flat and appealing to ride . Wait a minute, I could get the bike to the bike trail, it's not too far from here. I'd have to give up the hike, but I really should.
I think this is a plan. 10 miles ok, i'm in.
judy
 
Okay ladies,

I can't ride a bike yet, but I will ride on Tuesday at the gym. Best I can do, but I will think of you while I'm there.

Not really jealous of your ability, just get a little discouraged that I stink with this new knee. Pool exercising is helping more than anything else right now.

Kelly, I tried that running in the deep end with the noodle like you suggested. Improved my ROM today and not as stiff. I have committed to going everyday for 1 month to see if I can progress more. Will let you know how it comes out. Thanks for the tips. Although I can't do most of what you are doing, I have found it helpful to hear of your progress. Some days are just bad days and I need to vent of my frustration.

That's what we are here for. Right?? Keep posting honestly. Gives hope that there is normal full life beyond TKR.


Blessings,
 
There they go....Tour de Bonesmart(ies).....Stage 1!!!!
 
Okay guys,

this is shaping up to be something fun!!! And, come on, we have been missing out on fun this summer. So, I will get on my bike at 10 am mountain time. Surf--can you go at 9 am? Cause you are on Pacific?

What about Sewell--and welcome to the bike group. I can do 10 miles too!!! I won't be a wimp'11

Mother of Many--I am so happy that the pool running helped--one of my friends told me about it--he was training for the senior olympics!! But, it has really helped me a lot and I know that it will help you too---You can feel like you are really working in the pool without damaging anything.

I am so excited--I will get the regular pedals on my bike--Surf you are right to use your cleats--but, I promised Ben, since I am sneaking out, I will at least keep my promise. I am so looking forward to Tuesday!!!!
 
Judy, I'm in L.A. proper (Crenshaw area). How about the Rose Bowl?

Skigirl, I can't get on the bike that early. The little one is dropped off for summer school a little before that. I'm going to try to be on the bike by 10 PST, probably with my spouse in tow. I feel comfortable with the cleats because I find I'm having no trouble twisting my leg in order to release my foot.
 
okay, I will ride my bike at 11 am mst--and we will be riding together---this is making me feel good again---Surf, I am going to use my cleats too---I never bike without them and I thinkit will be weird to try to ride regular pedals--I also can twist off my pedal. Hey, I will try to balance on my bike too like you do--that is my goal for the summer!!

We can do it. Sewell44 I am so glad that you are joining us--solidarity!!!
 
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