- Jul 23, 2018
- United States
You are such a good girl, @Debru4, if you're willing to not only read about but possibly implement different forms of exercise into your life. I am interested in reading about them, but I admit I'm not very good on follow-through. Also, for what it's worth, Pilates classes can't be that challenging (at least the right ones) as I found them helpful if, and it's a big IF, you don't do things which you aren't ready to do. I've attended a local parks and rec class where the pace isn't high powered or overly rigorous. A good teacher is critical and there are lots of things in Pilates I can't do--but enough such that I feel it does give me a good workout when I've taken these classes. Hoping to be able to start up again in January 2020.