@SurreyGirl--You make such a good point---there are lots of small things we can do that add up to big things....like your going further from your office for bathroom breaks, resulting in using more stairs. One small thing I am doing is to park further from stores than I need to, to add more steps in. I wish I shared your love of the water because I know that movement in water is so good for you. My problem is I hate being cold in pools. And even when I am exercising in the water in water aerobics, I never totally warm up, and I hate getting out and being cold. I am such a whining baby about it......if the pools were bathtub warm, I'd do water aerobics with pleasure! I love this comment of yours! I think I can still do a better job this than I am now----good reminder.