leosmom
member
This may be a silly question but does anyone have any suggestions how one can safely get down on the floor and back up? I haven't tried since surgery and didn't remember to ask PT before I was discharged. I want to do my 'laying down' exercises on the floor rather than my bed, which I think may be too soft and starting to give me back problems after I do my clamshells and bridges. :pzld: