Steph
graduate
Well, almost 4 weeks and I am building up the walking a little extra each day or so - probably doing about a mile now each day, plus wandering about the garden and doing lots of different bits and pieces. Also keeping up the stretching exercises as well. The hip feels really good - in fact I can't feel anything in the hip, which to me is really good :D, but I have noticed a bit of an ache in the front of my shin about halfway between the knee and ankle. This seems to have only happened in the last couple of days when out walking. Can I just assume that this is muscle ache from muscles that haven't been working properly for a long time?
I was given permission to do the stairs properly last week at hydro, so have been using the thigh muscles a lot more which has really helped.
I was given permission to do the stairs properly last week at hydro, so have been using the thigh muscles a lot more which has really helped.