bturner425
new member
- Joined
- Aug 9, 2018
- Messages
- 8
- Country
- United States
- Gender
- Male
Has anyone used a flexion splint to increase flexion and extension? My doctor recommended one and I have to go through my physical therapist to get one.
I am working on getting more extension and was wondering if applying heat to my hamstrings and behind the knee prior to stretching might help to loosen that area up for more extension. I just need another 5 degrees.