The lack of sleep is so tiresome @Fit4Family I was waking every hour or so last night, partly the dry mouth, partly the neighbour's outside light switching on and off randomly. You could land a plane with its assistance. Don't think I was sore though. And I did have a classical music station playing very softly. I can't slleep in total silence I find. Tried nothing but ibuprofen and an antihistamine yesterday. Sore hamstrings(?) after physio. Might try a different cocktail today. They all have side effects I reckon. I'm sure paracetamol causes mild tinnitus. May try to manage without anything this morning and see how it goes. Grey and gloomy today but I'll get out. Not least because decorators are coming and I always feel I must look busy on the rare occasion we get professional workmen in. Does anyone else clean before the cleaner comes?