I'm just checking in to see how you are doing. Virtual PT must be difficult, and I agree that if the recliner is working for you, then why change that. There is a lot of healing that needs to happen. It won't happen overnight. I have a PT coming in to the home twice a week. We are working on very light exercises (half I do in bed- foot pumps, ankle circles, butt squeezes, knee pressed to the bed, heel slides). The others I do standing at the counter, but I just added these a week after surgery, I make a point to do them gently, and there was one exercise early on that caused pain in my inner thigh so I told my PT I didn't want to do that one for now and she was okay with that. I'm still dealing with the swelling- now it is behind my knee all the way down to my toes and gets worse as the day goes on. Hang in there. It will get better.