Rowdy66
graduate
Hey guys, just a note. Fell down about five days ago. Hard fall on left knee and left hip, no bruises, surprise, surprise, but still stiff on that side and still have some pain. Bad spasms in neck and back, when it rains it pours i suppose. Then last night my husband came home and his knees are killing him. Pain is on the outside below the knee cap but like i said on the outside of the leg. Gave him a pain pill, a muscle relaxer, iced it down good and put him to bed early. Hopefully he will lose some of the holiday weight he has put on and it will get to feeling better and stay that way. Know from x-rays done a few years back he has arthritis in both knees, just don't want to see him have to go through what we have all had to go through if i can possibly stop it which means helping him lose weight by cooking low fat and low calorie and exercise. Keep him in you prayers and send lots of good thoughts this way. Thanks in advance, you all area a blessing. Rowdy