Feeling Depressed

[GaryM]

Hey CHNUF

Keep going. Don't stop moving. It gets so much better over time. If your like me you want things done now! Can't wait for it. LOL. I know man. It is a long process.

The pain stopped hurting about 4 months out. I got off the pain pills before that. I saw a big differance in my get better attitude when I left the pain pills behind. They were slowing me down. I was lazy not wanting to do much. Once off of them I felt better because I was able to think straight. I still take the Ibpubrphen (spelling). Ride my stationary bike everyday for 10 - 30 mins. My bike has been a big help.

I did both at the same time. I knew I would never go back and have the other done if I had just done one of them. I must say it was the toughest thing mentaly and physicaly I have ever done. I still get stiff after sitting or sleeping. But I have no arthritus pain now. I used to sit on the edge of my bed at night wanting to cry it hurt so bad before my BLTKR. Then when I got it done it was like what did I do to myself. Hurt worse. But now I love it. I wouldn't change a thing. Pt was tough. Just get in the mind set that it only gets better from here. DON'T QUIT! KEEP MOVING!

 

[chnuf]

Hi all it's been 5 weeks since the manip and not doing too bad. Still in a little pain and wish I could get off the pain meds. I have 100 degree bend and -10 for straightning, which I don't think will get much more. i still limp and my wife tells me to walk properly. God she is tough. I am like you Gary and want it all to be done yesterday. hopefully I can get rid of the pain meds soon too. OK will keep in touch.
Chnuf

 

[Judles]

Chnuf,,,,,healing is tough sometimes! Give
Yourself more time!

 

[GaryM]

chnuf

Getting my right knee straight was tough! Still not all the way but it's getting there. It will get there over time. Work hard on it. Mine is better everyday.

Get off the meds as soon as you can. They slowed me down. You need a healthy mind to heal. Keep moving your knees. Try a stationary bike. I love mine. Feels good to stretch those knees. Don't quit!