Flash1955
junior member
- Joined
- Mar 9, 2020
- Messages
- 46
- Age
- 68
- Country
- United Kingdom
- Gender
- Female
Hi
Can any one help me with the following question please?
When I do my extension exercise (Laying flat with my ankle on a rolled towel or sitting on a chair with my ankle on an opposite chair) I get the most awful pains in the front and side of my knee. When I move my knee from the above positions the pain is even worse, is this normal?
Thanking you in anticipation x
Can any one help me with the following question please?
When I do my extension exercise (Laying flat with my ankle on a rolled towel or sitting on a chair with my ankle on an opposite chair) I get the most awful pains in the front and side of my knee. When I move my knee from the above positions the pain is even worse, is this normal?
Thanking you in anticipation x