Cathie
junior member
Hi All!
Anyone know an exercise program that can be done to help lose weight? After being so sedentary because of knee pain, I have gained too much weight and really need to lose! (clothes don't fit and can't afford new) I was looking into yoga, but everything I see, seems to put weight on your knees. Just can't do that yet. Or ever. Not sure. But I really need to do something and was wondering if anyone has found anything that we can actually do! I work alot of hours and can't seem to get to a gym at the moment, so I need to be able to do this at home.
Thanks!
Cathie
Anyone know an exercise program that can be done to help lose weight? After being so sedentary because of knee pain, I have gained too much weight and really need to lose! (clothes don't fit and can't afford new) I was looking into yoga, but everything I see, seems to put weight on your knees. Just can't do that yet. Or ever. Not sure. But I really need to do something and was wondering if anyone has found anything that we can actually do! I work alot of hours and can't seem to get to a gym at the moment, so I need to be able to do this at home.
Thanks!
Cathie