Since this is my third time doing the same PT program, i've gotten to know what to expect.
Right now my ROM and flexibility is very good, so the focus is on building strength, especially in my quads. My body had to relearn how to use them.
It was very cool to watch and feel as my brain searched for and found the right connections to make it work.
I have progressed from 0 to 3lbs lifts on the leg arc chair and I'm pressing 6kg now, short of the 12kg that I was at this point the last time.
On the second knee, the swelling lasted 14 months, so i feel that im going to have a fat knee for some time.