LD of Michigan
graduate
Well, Hello ALL! Entering week 11. Knee a still bit heavy still from the bad cold I had. But I'm moving a bit faster
Did ok at work today and yesterday but jumped in bed as soon as I could (6:59 PM) when getting home.
I mistakenly sat down quickly/ deeply into a VERY low seat in the office of a co-worker. Cause my knee to really grasshopper compress (ouch!). Hurt bad but getting better. Extension motions (gentle) are helping.
Bed time at 7:00 or eight is a bit early but sometimes I need it after work - then I get up again about 11:00 calling it a nap. Or just stay in bed.
Did ok at work today and yesterday but jumped in bed as soon as I could (6:59 PM) when getting home.
I mistakenly sat down quickly/ deeply into a VERY low seat in the office of a co-worker. Cause my knee to really grasshopper compress (ouch!). Hurt bad but getting better. Extension motions (gentle) are helping.
Bed time at 7:00 or eight is a bit early but sometimes I need it after work - then I get up again about 11:00 calling it a nap. Or just stay in bed.
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