Hi i am doing lots of walking! Also doing the exercises the Physio gave me from the hospital, swinging my leg out to the side 20 times , stretching it back behind me whilst standing 20 times, raising me knee up 20 times and also riasing up behind me 20 times, all standing, twice per day! Also,i am totally back to normal with household chores apart from hoovering! Dressing and showering is fine too! I thought i would be almost pain free by now! I am also not taking any pain meds as they upset my stomach as i suffer from Chrons and Diverticulat disease! I am still using one cane to walk!
Thank you for your help and info, i really appreciate it!