@Cocopug I am so sorry you are feeling so much pain today, I hope by this stage of the day you might have loosened out a little and be feeling better. Today is a day to rest, elevate and ice! It’s possible you overdid things yesterday and this is just your knee’s way of letting you know. You don’t mention a fall or current injury so I am hoping today is just a blip on your recovery. Don’t let anyone push you in PT so hard it hurts and don’t do it to yourself either!
We all go through the two steps forward and one step back , in fact sometimes it’s more like one step forward and two steps back
I am about 1 week ahead of you with a left TKR, at 5 weeks had a bad setback and only this morning have I felt like I am back to where I was pre setback- BoneSmart slow and steady is what helped me along with a load of Gabapentin. I am happy to have the activity level of someone at 5 weeks post surgery even though I am actually10 weeks as it means instead of continuing to slide backwards I am looking forward to improving and getting better. We all take strange turns and twists on our recovery journey and hopefully today is just a little bend in the road for you and tomorrow will be clear driving( I so wanted to say clear sailing but it would mix my metaphor
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Hug Coco pug for me - my four dogs , Madra, Cookie, Dana and Cara
send their regards!