Hi Christine, today is my anniversary. I had my checkup and X Ray's on Thursday. The X-Rays were fine, both knees look good. However like you I still have tightness and stiffness around my knees and pain underneath them some days. I am now swimming and starting hydrotherapy in the hope that this will help. My OS said it is the patellar tendon,and is sometimes troublesome at one year out, but is rarely mentioned at five yearly checkups. This didn't seem much comfort at the time, but on reflection I suppose it shows that things might improve if only slowly. My stiffness and pain do move around, yesterday my right knee felt quite loose, but today they are both stiff. I had pain under both knees all week, but yesterday it had gone, today it is back to a lesser extent. Is yours always in the same place? He told me to use a topical anti inflammatory gel on it, which I have started to do. I truly hope that we will both get there in the end. I will pray for you.