@Hudge Welcome to BoneSmart! What was the date of your surgery and which hip did you have replaced? I am sorry you are still having significant pain in your hip! Does this pain go on all the time or just some times? Is there a particular activity or movement that seems to trigger the pain? And where on your leg does the pain seem to center?
Have you increased your activities recently or did you start some rigorous exercise? Do you find that the pain eases if you apply ice or cold packs?
It is hard to know what is causing your pain from the little who wrote here. It is not atypical for some folks to experience muscle pains or even nerve pain for quite a while after a hip replacement - the whole leg and all its parts and pieces gets traumatized when hip replacement is done.
Here is our list of post op articles and suggestions - there may be something here that can clarify what is going on for you.
Hip Recovery: The Guidelines
1. Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary.
2.
Control discomfort:
rest
elevate
ice
take your pain meds by prescription schedule (not when pain starts!)
3.
Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4.
PT or exercise can be useful BUT take note of these
BoneSmart philosophy for sensible post op therapy
5.
At week 4 and after you should follow this
Activity progression for THRs
6.
Access these pages on the website
Oral And Intravenous Pain Medications
Wound Care In Hospital
The Recovery articles:
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people
don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then
not to excess.
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.
While members may create as many threads as they like in a majority of BoneSmart's forums, we ask that each member have only one recovery thread. This policy makes it easier to go back and review history before providing advice.