My knee is 7 weeks into this roller coaster ride.
Things are actually pretty good. Being away and having company has definitely improved things mentally which I believe has helped me physically.
I have to confess that I have done no exercises/stretches this week. I have probably done too much walking but I have iced and elevated in between.
My goal was to make it to ‘rest a while tea room’ . It’s a 2.5 mile walk along the coast. My husband drove to it, left the car and walked back then we headed over with friends. There were a few bits that I though might defeat me but they didn’t!! It was so fantastic to get there, and was sensible to hitch a ride back.
I have slept well, probably from all the sea air.
In the house I walk unaided and I feel my gait has improved. Outside I use a stick or crutches depending on what I do.
We head home tomorrow and Saturday I will attempt driving!!
I hope everyone’s journey is continuing in the right direction.