Hey so I got latarjet surgery in october of 2020, 3 months later I fell off of a hammock right on to my shoulder and fractured it.. causing it to be in a sling for 2-3 weeks. After that I tried for basically a year to regain ROM externally (specifically when my arm is to my side) & it was simply stuck. The surgeon recommended I get a debridement surgery (basically when they go in and cut out all the scar tissue and get me to full range of motion while I am under) I did this January 17th of 2022. 4 months later and I am still stuck :( This is ruining my life so much, I am constantly in pain due to this. I meticulously have been doing PT 3 days a week and do all the stretches im told but nothing is opening it up. People can stretch me to close to functional range but the second they stop it clams back up. A deep tissue massage therapist told me it doesn't feel like the problem is from soft tissue but more so thicker tissue causing it to act this way. If anyone has ever gone through this please let me know what helped you get it opened up. I'm considering dynasplint as it seems that can train my muscles to lengthen again.
Last edited by a moderator: