@JMM2019 I'm thinking those exercises aren't doing you a lot of good right now. Just my suggestion, stop doing all of those exercises for now and just do some walking. If you can go outside and have level surface you can walk a little there to break up the monotony.
Also, not sure how long or often you are icing but do at least 45-60 minutes 3-4 times a day, more if you're sitting around watching TV or reading. And try elevating too.
Hope this gives you some relief.
Also, not sure how long or often you are icing but do at least 45-60 minutes 3-4 times a day, more if you're sitting around watching TV or reading. And try elevating too.
Hope this gives you some relief.