Hi All,
My first post. Had a set back at week three when starting new exercise and R leg paralysed for few hours1 Lots of swelling afterwards for 2-3 weeks but since then I have been building up muscles in that leg- which had started to turn out a little after menesctomies some years ago. It's almost as if those muscles need lengthening. My balance is not 100 percent and sleeping is hard. My GP has insisted I re start codeine phosphate at night and that does let me sleep but hope to stop that asap. Walking outside with one stick and none inside but balance is not so good yet.Still get quite stiff after walk and exercise but feel small progress each day Hope to hear from others with tips please!
My first post. Had a set back at week three when starting new exercise and R leg paralysed for few hours1 Lots of swelling afterwards for 2-3 weeks but since then I have been building up muscles in that leg- which had started to turn out a little after menesctomies some years ago. It's almost as if those muscles need lengthening. My balance is not 100 percent and sleeping is hard. My GP has insisted I re start codeine phosphate at night and that does let me sleep but hope to stop that asap. Walking outside with one stick and none inside but balance is not so good yet.Still get quite stiff after walk and exercise but feel small progress each day Hope to hear from others with tips please!