Wow! thats pretty cool. not sure who i can benefit, but i will do as you ask.
I had total bi-lateral knee replacements on Nov. 27, 2019. Today is 8 weeks post-op. I had osteoarthritis and years of high school and college wrestling, 3-4 arthroscopic surgeries, knees were shot. after 2 weeks, saw my surgeon and he said i was doing so well, don't go to out patient PT, just keep doing the exercises at home. in retrospect, that was bad advice. i don't need the motivation, but i don't have the knowledge of what to do or how i'm progressing. basically, went online and just winged it. my range of motion is pretty good, i think. i'm not sleeping very well and have a lot of soreness and stiffness. really tight. i do have some pain in specific areas. i'm probably doing more than i should. really not sure where i am supposed to be at. see my doctor in two weeks.
how rude of me. thank you all for doing this. i wish i would have found you sooner. i would have found some peace of mind early on. thank you again