@Minnie77 Hi Minnie. I am about 5 weeks after you. am wondering how you are feeling now? today is actually 8 weeks post-bilateral. not sure where i'm supposed to be at. pain, swelling, rom, activity, all that has improved, but still have extreme tightness, totally have the "blues" and sleeping a little better, 4-5 hrs. a night. tough for me to tell the difference sometimes between pain and soreness. i guess i have both. i hope you are doing really well.