Have you ever done a beginners yoga video at home? But maybe it would be better to start where there are plenty of people to help me get up, though, in case I have trouble.
Actually I am pretty flexible. I've been able to put my hands flat on the floor without bending my knees for most of my life. My hangup is I can't squart or pick up anything heavy with my legs. If it is waist high, I can do it, but much lower than that my back could be in trouble.You're more flexible than you think!
Yes, it was like that here in Delaware, “just down the road.” My feet were not cold in my sandals and I left my jacket in the car. I wish it never got colder than this!It's 60° and sunny today. Snow is in the forecast for Sunday. You have to love Maryland weather.