THR Anterior THR - May 25th

When I dealt with the tendonitis, it was wait and see, first. Then we tried the prescription anti-inflammatory again. The next step was injection. So, it took a little time to realize that it wasn’t going away on its own (mine was caused by impingement.)
Thanks for sharing your experiences. Did the impingement finally resolve after the injection, and if so how long?
I've had a couple of experiences with injections. One was very effective in resolving a nagging case of shoulder tendinitis. And, I had multiple injections trying to help my hip pain, which were helpful but wore off (and as we all know arthritis never "resolves").

I'm not near the injection phase yet, I have a lot more time to spend in the "on its own" phase first. But I'm always curious to know recovery stories of when pain and symptoms finally did "resolve" and you're fully on to enjoying your new hip.
 
In 2019 I joined the Orangetheory fitness center


We sound pretty similar. Before I had hip problems, I was very active, mostly tennis and running, with some picklball thrown in. Before that, I did a lot of running, biking, and swimming. I'm scheduled for my hip replacement in August. Not sure if I'll be able to resume running or tennis, so I'm looking at other activities. I was thinking of doing Orange Theory - do you think you'll be able to resume that when you're further along in your recover? I've never done a class so I'm not really sure what's involved.
 
Almost 3 month update:

I have a follow up appointment this Thursday 8/24. This will be my 3 month follow up.

This recovery has been a journey. As I've written in earlier posts, it began as a simple recovery and I was walking device free and getting around swiftly in the first few weeks. Then I started having some soft tissue/tendon pains. The pain was in my anterior hip/thigh region, and my doctor diagnosed it as probable iliopsoas tendinitis. These pains continued for weeks, at times bad enough to make walking painful, other times not as bad. (I only remember one half day when walking was as painful as it has been these last 4 days.).

The month of August things started to settle (ironically just when I had the MRI, it was scheduled a month prior) and I felt more or less pain free, with some slight twinges of pain at times. But, last Friday, I woke up feeling a lot of pain in the side and posterior region of my hip. A pain that feels like it's coming from my hip joint/trochanter area, radiating down the side and backside of my hip, down my leg into the knee. Each time I get up to walk I can take about 10 or 20 steps before this sharp pain begins and makes walking nearly impossible.

I feel like this pain is similar and related to the previous pain I experienced weeks ago, but is now aggravating different nerves connected to the hip joint.

I've had the litany of tests: Xray, CT, and MRI.
MRI findings: "No articular cartilage thinning/degeneration detected, no labral tear detected, no definite osteonecrosis, no effusion, no substantial tendinosis or tendon tear detected, no muscle atrophy or muscle edema.". But, "fluid collection associated with osseous erosion of the greater trochanter" is detected. In more detail, "There is a persistent fluid collection anterior to the trigone and the blood tracks between the rectus femoris and tensor fascia lata* and the collection appears to connect to the trunion and contracts superiorly to the lesser trochanter and posteriorly about the trunion. The fluid collection is continuous with osseous erosion of the greater trochanter. Bone marrow edema tracks into the distal aspect of the femoral diaphysis, possibly below the field-of-view. No inguinal lymphadenopathy."
CT findings: "1. Small focal fluid collection anterolaterally at the left hip, favored to be a postsurgical seroma with early heterotopic ossification. 2. Small site of erosion of the left femoral neck of uncertain significance as this is not detectable radiographically to determine any interval change.

*I'm still parsing all those medical and anatomical terms to understand it more. Interestingly enough, the rectus femoris seems to be where pain was radiating in my earlier bouts of problems, and the tensor fascia late seems more like where the pain is traveling now. I'm really looking forward to talking to the doctors now.

My surgeon has been on vacation but last week saw the written MRI results (hadn't seen the images yet himself) but said they didn't sound particularly concerning and likely part of the healing process. (This was last week, before my newest round of pain, and different pain area than before).

I'm also noticing that my left (operation side) leg is shorter. I'm guessing about a centimeter, but it's very noticeable. I'm using a Dr. Scholl's shoe insert at the moment, and that makes it feel corrected. I know I'll need to get proper orthotics at some point. For now though, I'm curious about the possible cause of the shortening. (I noticed the shortening from early on, but I don't remember how early unfortunately).

After it's all said and done I won't be surprised if this is all just a part of the soft tissue healing process. But dang, I can't even walk at the moment.
 
In 2019 I joined the Orangetheory fitness center


We sound pretty similar. Before I had hip problems, I was very active, mostly tennis and running, with some picklball thrown in. Before that, I did a lot of running, biking, and swimming. I'm scheduled for my hip replacement in August. Not sure if I'll be able to resume running or tennis, so I'm looking at other activities. I was thinking of doing Orange Theory - do you think you'll be able to resume that when you're further along in your recover? I've never done a class so I'm not really sure what's involved.
@dw152 Wow we are similar. I'm sorry I didn't see this message till now. I've been planning to go back to OrangeTheory in September but I'm having a setback and might have to postpone. My hip keeps feeling stronger and more stable all the time, but I"m still struggling with some recurring issues with (I think) soft tissue related tendon and/or nerve pain originating in the hip joint area and radiating down my leg. Until all this subsides I'm going to hold off going back to OTF. I love the OTF classes and am concerned I will overdo it if I go back too early. OTF classes are a combination to treadmill running or power/incline walking, rowing, and floor exercises. They are high energy one-hour classes that are a lot of fun. They give you a nice mix of a cardio and strength workout. I was very addicted to the classes, and they really boosted my fitness level, especially after hip arthritis stopped me from running outdoors (I could still do treadmill running, with only moderate pain). You can modify your exercises to match your ability, so I can confidently say OTF is something you can do post-THA. How many months post-THA I can't say yet. :)

I'm not sure what activities I'll be able to do once fully recovered. I'm not ruling anything out. I love running and skiing, and those are the two high bar things I won't rule out but can't count on. Some people will chime in here and say those are crazy things to do, it's a controversial topic and I get it. My feeling is I have exercised my entire life and have good muscle development that might provide me the strength and support to get back to those things. I certainly hope so. If not, I'm going to become a mad hiker, walker, cyclist, pickleballer, strength trainer, etc. etc.
 
Happy Three Month Anniversary!
I hope your three month follow up appointment on the 24th went well.
Best wishes for a pleasant weekend.
@Coopdville
 
Approaching 4 months now (Sept 25th). I'm back to near full speed. I'm walking 3-4 miles a few times a week, and went back to Orangetheory for the first time since surgery. I've done some weekend cycling too. I feel like my hip is near full strength (90-95%). The only thing that remains, stubbornly, is hip flexor pain. It is the same pain that started about 3 weeks after surgery. It is activated by raising my leg to put on a sock or shoe, get in a car, get in bed, etc. It doesn't seem to bother me walking or exercising though. But it's a pain that makes me feel like my hip isn't fully healed or recovered. I'm still unsure whether it is "normal" and will eventually go away, or if it's something chronic. (As I've said earlier, my arthritis pain is GONE. This is wonderful, and the surgery has been 100% worth it. These remaining "complaints" are superficial to what the arthritis was, and I"m confident that these remaining pain will subside eventually).

I'm going to start PT in October, to focus on really strengthening the muscles/soft tissue in my hip. My surgeon and ortho assistant both said that it's not uncommon for hips to have muscles and tissue that go dormant after years of movement inflexibility due to the arthritis pain. It will be interesting to see in the upcoming months if PT strengthening improves it. As with everything ortho, the treatment ranges and graduates from rest/ice/NSAIDs, then to proper PT, then injections, and lastly surgery. (I'm very adamant and motivated to avoid the latter). I'm also told, and have had this experience with prior surgeries, that it takes a full year to completely heal and see the full benefits from surgery, especially a total hip replacement.
 
Sounds like you are doing quite well, @Coopdville. Walking and cycling are excellent ways to recover from this surgery.

You aren't alone with the hip flexor pain. Many of us struggle with muscle pain in the leg, hip or back during recovery. Our bodies simply need time to heal from the trauma of the surgery and to adapt to our new, improved body alignment. It does eventually subside if you keep moving.

Have you considered therapeutic massage? It was really helpful for me -- it loosened up the fascia and tight muscles so I could move better. My therapist even taught me some technique to use at home.
 
@benne68 - how far out were you when you did the therapeutic massage? Looking at doing left side early summer so this might be nice late spring.
 
I tend to need a more supportive shoe which means Oofos and sketchers don't work for me.. If it's at all possible, I'd recommend going to a walking of running store. I swear by a good running store where they know how to access and fit you correctly.

But like @Elf1 said above, if you have a good brand that you are happy with, just update them (new pair)
and who doesn't enjoy a new pair of shoes, right?

Good luck and happy recuperating.
So true, running stores are brilliant they can track your gait on a walking treadmill and it amazes me how different feet and shoes can be. I have the recommended ASICS trail running shoes for walking. Altho I admit I do need to replace them now I’m post-op x
 
how far out were you when you did the therapeutic massage?
I believe it was around the 3-month mark. (although my physical therapist was doing some as part of my weekly sessions earlier than that.

I cleared it with my OS first, to be sure there weren't any issues and would recommend anyone considering therapeutic massage or acupressure/acupuncture do the same.
 

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