hollie9
member
I feel like I'm almost recovered, just in the past two days!
As I posted earlier, I was set back by overexercising in the pool classes and believe I strained something that still hurts a bit, perhaps I would have gotten here sooner, if not for that.
Coincidentally when I had both hips resurfed 3 months apart, I forgot to follow the "rules" of putting leg out when going from sitting to standing and strained a muscle 3 days after surgery on second hip. I get overconfident from the first surgery, or just forget the rules.
I had quite a bit of fatigue too, that has lessened a lot.
SkiGirl, don't strain your knee like I did, it will set you back. I think just walking longer and longer distances is what my OS likes to see. And hard to hurt yourself just walking.
I feel like I'm re-entering normal life and paying less attention to my knees. New knee still needs ice after bike riding or walking long distance.
My internal healing just turned a corner I guess.
Hollie
As I posted earlier, I was set back by overexercising in the pool classes and believe I strained something that still hurts a bit, perhaps I would have gotten here sooner, if not for that.
Coincidentally when I had both hips resurfed 3 months apart, I forgot to follow the "rules" of putting leg out when going from sitting to standing and strained a muscle 3 days after surgery on second hip. I get overconfident from the first surgery, or just forget the rules.
I had quite a bit of fatigue too, that has lessened a lot.
SkiGirl, don't strain your knee like I did, it will set you back. I think just walking longer and longer distances is what my OS likes to see. And hard to hurt yourself just walking.
I feel like I'm re-entering normal life and paying less attention to my knees. New knee still needs ice after bike riding or walking long distance.
My internal healing just turned a corner I guess.
Hollie