My mom is 87 years old and had a TKR on March 14, 2019. She is at 115 ROM, and has trouble going down stairs and getting up and down from the ground as a result.
She also has generalized (whole leg) pain at night that interferes with sleep.
She is still doing her ROM wall slides, massage, and recumbent bike, in addition to her much loved dog walking. She loves to walk, loved yoga and pilates before having trouble getting up and down, loves social group exercise (but doesn't like patronizing instructors who treat seniors like children).
She needs some hope that she might be able to increase ROM and get back to favorite activities.
Any ideas?
She also has generalized (whole leg) pain at night that interferes with sleep.
She is still doing her ROM wall slides, massage, and recumbent bike, in addition to her much loved dog walking. She loves to walk, loved yoga and pilates before having trouble getting up and down, loves social group exercise (but doesn't like patronizing instructors who treat seniors like children).
She needs some hope that she might be able to increase ROM and get back to favorite activities.
Any ideas?