Adductors - strains and stretches

Josephine

NURSE DIRECTOR EMERITUS
Nurse Director
Joined
Jun 8, 2007
Messages
84,850
Age
82
Location
The North
Country
United Kingdom United Kingdom
Gender
Female
image and text taken from Physio-advisor

To begin with, the groin stretches should be held for 15 seconds and repeated 4 times at a mild to moderate stretch pain free. Generally, you should choose one or two exercises that are comfortable for you and perform them 3 times daily. As your flexibility improves, the exercises can be progressed by increasing the frequency, duration and intensity of the stretches provided they are pain free.

Main muscles involved: Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis


awww.physioadvisor.com.au_assets_256_images_13200256_28300x300_29.jpg
 

BoneSmart #1 Best Blog

Members online

Forum statistics

Threads
65,179
Messages
1,597,054
BoneSmarties
39,363
Latest member
HikerWalker
Recent bookmarks
0
Back
Top Bottom