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Adductors - strains and stretches

Josephine

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image and text taken from Physio-advisor

To begin with, the groin stretches should be held for 15 seconds and repeated 4 times at a mild to moderate stretch pain free. Generally, you should choose one or two exercises that are comfortable for you and perform them 3 times daily. As your flexibility improves, the exercises can be progressed by increasing the frequency, duration and intensity of the stretches provided they are pain free.

Main muscles involved: Adductor Longus, Adductor Brevis, Adductor Magnus, Pectineus, Gracilis


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