J.A. Hag
junior member
Pain around 3 this morning.
Taking 1 percocet 5mg every 4 hours and Tramadol 50 mg. Whenever pain level rises I take 2.
Moderate swelling.
Ice and elevate every 1-2 hours.
ROM 88-92 varied was 90 last night. extension 2.
Exercise 1-2x day. Get on recumbent and move pedal unable to do full revolution at this time.
I rest a lot. Shower and prepare easy heated meals. Empty dishwasher and a load of laundry a day. Taking miralax daily and eating veggies and high fiber still have problems with constipation.
I start outside pt this week, leery of it and won't be afraid to say stop!
Sent from my iPhone using BoneSmart Forum
Taking 1 percocet 5mg every 4 hours and Tramadol 50 mg. Whenever pain level rises I take 2.
Moderate swelling.
Ice and elevate every 1-2 hours.
ROM 88-92 varied was 90 last night. extension 2.
Exercise 1-2x day. Get on recumbent and move pedal unable to do full revolution at this time.
I rest a lot. Shower and prepare easy heated meals. Empty dishwasher and a load of laundry a day. Taking miralax daily and eating veggies and high fiber still have problems with constipation.
I start outside pt this week, leery of it and won't be afraid to say stop!
Sent from my iPhone using BoneSmart Forum