Yesterday was my 10-month revisi-versary. I continue to go to the gym twice a week and work on flexibility, balance, and strength. My trainer is a great believer in using body-weight exercises and poses rather than the exercise machines. I like this because I can do most of the exercises at home, too. My balance continues to improve mostly because I have a hip prosthesis that is now actually bonded to the bone, a refreshing feeling! The flexibility of my operated hip is still not quite equal to the non-operated side, but I won't push things past what feels comfortable. My surgeon's answer to the question, "How long will I have hip precautions?" still rings in my ear: "Forever!" I think he was kidding but not totally. Neither of us want to see a dislocation. Two weekends ago, I was back on my bicycle celebrating the opening of a new rail trail near us. It had beautiful views of the Ashokan Reservoir and the fall colors in the Catskills. Sure felt good to be zooming along on the relatively level trail. Speaking of my surgeon, I just found out he is moving from HSS Stamford, CT to Atlanta, GA. I have one last appointment with him in December which is close to the one-year point. I am sad he is moving because I figured if anything went wrong with either hip, I had someone I could trust not too far away. I hope it was a great promotion for him. He deserves it!
Bottom line is that I have reached that lovely place where one can say, "Hip, what hip?"