Aline
member
- Joined
- Jul 17, 2019
- Messages
- 125
- Age
- 61
- Country
- United States
- Gender
- Female
@mainegirl1 my left hip is 4 months in and experiencing stabbing pain had a cortisone shot yesterday it’s much better today
Yep, been having IT band knee pain as well and PT recommended the rolling pin (I don't have one, not being a pie maker)--I've found a metal water bottle works, especially if filled w cold water. I REALLY want to do some IT band stretches but not quite yet--not a recommended movement this early.The rolling pin helps
I wonder if they swore at my hip. I remember the doc who swore when he was trying to get a gall bladder out the tiny laparoscopic incision.
He dropped it into the abdominal contents.
@gertie if I had my actually useful
hiking poles I would have
Nooo I. brought the less helpful cane.