- Feb 13, 2023
- United States
for me, its week 15 since PKR medial, 4 weeks ago I quit PT, have 135 ROM, they were killing me… now I walk daily, stationary bike 3x a week, stretch and light PT 4x a week, no squats, weight bearing… I am at 8-9,000 steps daily, but walking is still a challenge, stiffness, numb leg, but trudge thru. I travel for work so the walking daily makes travel a bit easier. Still stiff after sitting a while, but very slowly gets better, not what I expected. I ice twice a day, 1.5 hours per session, hot tub 30” a day… Seems getting the whole walking motion back is a long term goal, stairs are now painless! That a win, I wear knee high compression socks, a compression knee pad at night too, it helped my sore ligaments, and circulation. I hope at month 6 I am walking much better!