@Seanie2014 ,
to BoneSmart!
You are a little over half way through this year long recovery, with time and practice your limp will slowly resolve.
We recommend if you are limping, that you use a cane so you walk with out a limp. Walking without a limp develops normal gait habits. Walking with a limp only reinforces your limp.
Your PT should be able to help you with proper gait.
Be sure you are walking with a heel to toe gait.
Sounds like you are doing well with increased flexibility, and little pain.
Please post your surgery date, a moderator will add it to your signature for you. Having the exact date will help us properly advise you. Thanks!
Here are the Hip Recovery Guidelines, the articles are short and will not take long to read.
Hip Recovery: The Guidelines
1.
Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary
2.
Control discomfort:
3.
Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4.
PT or exercise can be useful BUT take note of these
5.
At week 4 and after you should follow this
6.
Access these pages on the website
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people
don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then
not to excess.
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.
While members may create as many threads as they like in the majority of BoneSmart’s forums, we ask that each member have only One Recovery Thread. This policy makes it easier to go back and review the member’s history before providing advice, so please post any updates or questions you have right here in this thread.
Since December, BoneSmart has offered a number of pilot tests and special promotions with our partner, OneStep. Members were allowed to use this unique app at no charge to help us evaluate the program’s effectiveness for prehab and recovery for joint replacement patients. Feedback has been...
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