I fell at work on April 6th 2018. I broke my wrist in 3 places and had a massive tear in my rotator cuff. I had surgery on May 7th. I am still in therapy twice a week. I still deal with shoulder soreness. I just went back to work in Dec. I am still limited to lifting. Now that I have returned to work my right shoulder (non surgery) is getting pretty painful. I want to know if this is normal. I know my recovery is longer because of my wrist injury and how big of a tear I had. Any suggestions on what I can do to help with this soreness. I work in a college dorm cleaning.