Schnautzer
junior member
- Joined
- Jul 21, 2019
- Messages
- 68
- Age
- 78
- Country
- Canada
- Gender
- Female
Is it normal for my knee to be so stiff especially in the morning? I do the heel slides in bed(after warming up the quad)But it takes several slides before I am back to how far I can usually get to.Then I walk the dog for 30 mins. Still slight limp. After sitting or lying down the stiffness sets in again.
Am 9 weeks post tkr. Am only at about 95 rom and on occassion can do a backwards rotation on bike (seat very high) Seems a slow improvement. Step ups still a bit painful but can at least do some.
No physio available and no pools for hydro therapy so am on my own except for you guys.Am I OK. How long will the stiffness last. The seems no swelling.
Am 9 weeks post tkr. Am only at about 95 rom and on occassion can do a backwards rotation on bike (seat very high) Seems a slow improvement. Step ups still a bit painful but can at least do some.
No physio available and no pools for hydro therapy so am on my own except for you guys.Am I OK. How long will the stiffness last. The seems no swelling.