JudyS
alpha
- Joined
- Apr 25, 2008
- Messages
- 5,259
- Age
- 67
- Location
- Southern California
- Gender
- Female
- Country
United States
Hi,
Well all I can say is 6 weeks has flown bye.
I had my doc apt. on friday. Nothing has moved, that is great. I have not driven yet, but will today. I have been walking about 1/2 mile to a local pool about 3 days per week and attempting to coordinate swimming and breathing. If nothing else I am entertaining all in the area (including the 90 year old lady who can swim circles around me)
In the evening I take my pooch out for about a 2 mile walk. I have built up the mileage slowly.
I have been an obsessive runner for the last 27 years. My OS wants me to give up the sport, I may have kind of promised I will.
I am going to start outside pt this week as I feel muscles are still pretty weak.
Still have pain (also major problems with thoracic spine and neck) so he gave me another prescription for percocet.
I now have a pretty 7 or 8 pain that starts just under my incision and over a little bit running down a few inches. I did discuss this with him, although it was fine on friday!!
I noticed it is pretty bad this am. Painful on stairs, up or down. I was out walking for over an hour last nite with my buddy.
At this stage is it still possible that my hiip area is complaining about doing too much? Of course being an obssive exercisor my whole life, I don't feel like this is too much and I have added to walking slowly. Of course when I first went around my block a few weeks ago, more pain started.
My doc and I discussed the possiblity of nerve entrapment, scar tissue. Does scar tissue get mad at doing too much??
I tend to think it is not nerve as it gets to be a problem with the more walking I do. Of course I could be way off on that one!
Any thoughts will be appreciated.
Thanks
Judy
Well all I can say is 6 weeks has flown bye.
I had my doc apt. on friday. Nothing has moved, that is great. I have not driven yet, but will today. I have been walking about 1/2 mile to a local pool about 3 days per week and attempting to coordinate swimming and breathing. If nothing else I am entertaining all in the area (including the 90 year old lady who can swim circles around me)
In the evening I take my pooch out for about a 2 mile walk. I have built up the mileage slowly.
I have been an obsessive runner for the last 27 years. My OS wants me to give up the sport, I may have kind of promised I will.
I am going to start outside pt this week as I feel muscles are still pretty weak.
Still have pain (also major problems with thoracic spine and neck) so he gave me another prescription for percocet.
I now have a pretty 7 or 8 pain that starts just under my incision and over a little bit running down a few inches. I did discuss this with him, although it was fine on friday!!
I noticed it is pretty bad this am. Painful on stairs, up or down. I was out walking for over an hour last nite with my buddy.
At this stage is it still possible that my hiip area is complaining about doing too much? Of course being an obssive exercisor my whole life, I don't feel like this is too much and I have added to walking slowly. Of course when I first went around my block a few weeks ago, more pain started.
My doc and I discussed the possiblity of nerve entrapment, scar tissue. Does scar tissue get mad at doing too much??
I tend to think it is not nerve as it gets to be a problem with the more walking I do. Of course I could be way off on that one!
Any thoughts will be appreciated.
Thanks
Judy