Woke up today and knees are MUCH better, almost back to where they were. There was a horrible pain in my 7 month knee joint, I actually thought I could feel that mechanical joint in there and it didn't feel good. And shooting pains just standing up.
Now today it feels much better, so I think I'm OK.
Called the gym where I took the class, I was on a guest pass. When I told them what happened they extended my pass, so I'll go to an "aqua rx" class Monday and meet with a personal trainer there about which machines to use.
I wouldn't have done this except for you Kim, when you said you were able to work up to the water dancing.
I still haven't been on a noodle, the exercise sounds good, but if you keep tipping over I imagine your hair gets wet...and I"m not doing my hair all over again. My hair is naturally straight and fine, so I need major product in it to give it body. I just can't be doing that after every session.
Opinions on any kind of water therapy appreciated.
Hollie