Oh yeah, it's not just the knee involved in this recovery, it's the whole body. Did you try icing?
If you still have enough swelling that he was concerned then you don’t need more exercises or strength training yet, you still have a lot of healing to do first.He did not like that it was so swollen again, aspirated 110cc this time, sending it to lab again.
I don't agree with him! That is not the way to improve.Surgeon thinks this is way too little and wants me to go to a new physical therapist, to start pushing its limits...
What did I just say?I cycled 12 minutes today, started to get just a hint of sore in a spot by the end.