Welcome to BoneSmart and the healing side. We are so glad you were finally able to get that painful hip fixed! I thought I had it rough waiting 18 months. I can't imagine 6 years. Thank you for your dedicated service.
Taking it slow is some of the best advice that you can glean from this sight. I will leave you with some post op guidelines that have even more tips and helpful information. Pay special attention to the ice and elevation guideline. Those were my best friends for a good long time in my recovery. Also keep in mind that the longer you went before having your surgery, the slower your recovery might progress. That's not set in stone but it is fairly common as I can attest. I can't imagine a better closing to one year and starting the new than with a shiny, new hip. Congrats!
Please leave the exact date of your surgery and which hip so we can create a signature for you to better advise you as your journey continues. Come back often. We would love to read your progress.
HIP RECOVERY GUIDELINES
1. Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary.
If you want to use something to assist with healing and scar management, BoneSmart recommends hypochlorous solution. Members in the US can purchase ACTIVE Antimicrobial Hydrogel
through BoneSmart at a discount. Similar products should be available in the UK and other countries.
2. Control discomfort:
take your pain meds
by prescription schedule (not when pain starts!)
3. Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4. PT or exercise can be useful BUT take note of these
BoneSmart philosophy for sensible post op therapy
5. At week 4 and after you should follow this
Activity progression for THRs
The recovery articles
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't
give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery. While members may create as many threads as they like in a majority of BoneSmart's forums, we ask that each member have only one recovery thread. This policy makes it easier to go back and review history before providing advice.